System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Lateral Ladders 4

CHALLENGES • 33m
6 comments

Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
Original Drop Date: 10.3.2025

Up Next in CHALLENGES

  • Wake Up Wake Up
    45:02
    Wake Up Wake Up

    Wake Up Wake Up

    45 minutes of cardio + upper body. You need light to medium weights; think lateral and front raises for a light weight shoulder focus.
    Original Drop Date: 10.2.2025

  • Low-zone
    40:35
    Low-zone

    Low-zone

    A 40 minute lower body challenge using a range of weights and loop band.
    Original Drop Date: 10.1.2025

  • What Feels Right
    36:22
    What Feels Right

    What Feels Right

    A lower body challenge using medium and heavy weights and a loop band. You will have some dynamic strength rounds.
    Original Drop Date: 9.24.2025

6 Comments

×