Up Next in CHALLENGES

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  35:10

  Lower Strength + Cardio

  Lower Strength + Cardio

  For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
  Original Drop Date: 11.29.2022

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  29:28

  Bandz Burn

  Bandz Burn

  30 minutes of a banded lower body crusher. Grab a loop band and heavy weights.
  Original Drop Date: 11.16.2022

• 

  28:04

  All Of The Things

  All Of The Things

  A 30 minute upper body burnout targeting bicep, shoulders, biceps, back, triceps, chest, and core. ALL OF THE THINGS. This is truly a perfect 30 minutes to leave you feeling like you hit everything.
  Original Drop Date: 11.15.2022