60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021
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From The Inside To Outsite
30 minutes of inner and outer thighs using ankle weights and a loop band. Stack this with a low impact cardio challenge or "200 Tricep Reps" for a quick strength burnout.
Original Drop Date: 4.8.2021 -
Deadlifts + Back
45 minutes of deadlifts + back strength challenge. Focusing on glutes, hamstrings, and back. Grab a medium and heavy set of weights.
Original Drop Date: 4.8.2021 -
Mini Corset Series
A 25 minute short version of the fan favorite, "corset" series. Targeting your entire core with just light weights and a long band. Pair this with "Cardio Bonanza" to add in cardio.
Original Drop Date: 4.7.2021
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