Up Next in CHALLENGES

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  40:10

  Obliques and Cheeks

  Obliques and Cheeks

  A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
  Original Drop Date: 1.29.2026

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  31:13

  Chase The Legs

  Chase The Legs

  A 30 minute lower body challenge using a band, plyo box and a variety of weights. You will start with the band to activate the glutes before getting into heavy lower body.
  Original drop Date: 1.27.2026

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  15:58

  Bridge The Gap

  Bridge The Gap

  A 15 minute cardio and core challenge. 75 second cardio round, 75 sec core round, 35 seconds of cardio, 12 reps of the core moves. That is your format throughout the 15 minutes.
  Original Drop Date: 1.26.2026