Up Next in CHALLENGES

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  29:13

  Upper Body Welcome

  Upper Body Welcome

  A 30 minute upper body workout. A mix of HT arms and Control arms so grab a variety of weights.
  Original Drop Date: 10.30.2023

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  30:37

  Blue Band

  Blue Band

  A 30 minute lower body strength challenge using a loop band and heavy weights. You can complete this while traveling using no equipment.
  Original Drop Date: 10.25.2023

• 

  31:19

  Old School Cardio

  Old School Cardio

  A 30 minute cardio challenge with 1 block not using the plyo and the 2nd block using the plyo. You will need light weights for an upper body cardio weave.
  Original Drop Date: 10.24.2023