Live stream preview
Join in on the glute burner fun using a loop band. You can add in a box for the glute bridges.
Original Drop Date: 11.27.2024
Up Next in CHALLENGES
-
Ball Focused Core
A 30 minute core challenge using the ball with a sprinkle of inner thigh.
Original Drop Date: 11.26.2024 -
Basically Control 2
Back, core, and dynamic strength. You need heavy/medium weights and a loop band. An extension of "Basically Control".
Original Drop Date: 11.25.2024 -
Show Me How It Goes
Inner thigh, outer thighs, and triceps using a foam roller (option to use gliders instead) and light weights.
Original Drop Date: 11.22.2024
2 Comments