System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Mini Control 2

CHALLENGES • 33m
14 comments

A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
Original Drop Date: 10.4.2022

Up Next in CHALLENGES

  • Squats + Lunges
    20:25
    Squats + Lunges

    Squats + Lunges

    20 minutes of a lower body strength burnout incorporating squats and lunges ONLY. This will utilize heavy and medium weights.
    Original Drop Date:9.30.2022

  • Get It Poppin'
    30:40
    Get It Poppin'

    Get It Poppin'

    A 30 minute Core and Cardio combo. The cardio will incorporate punches (light weights) as well as lying core work with a heavy weight.
    Original Drop Date: 9.28.2022

  • Name a Better Combo
    34:04
    Name a Better Combo

    Name a Better Combo

    30 minutes of cardio and core using a light set of weights and optional plyo box. Name a better combo, we will wait...
    Original Drop Date: 9.22.2022

14 Comments

×