Up Next in CHALLENGES

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  32:17

  Chest When The Cardio Drops

  Chest When The Cardio Drops

  A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
  Original Drop Date: 7.13.2023

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  29:31

  Gretchen Core

  Gretchen Core

  30 minutes of core using weights. You will hit traditional core but also target the core with unilateral work.
  Original Drop Date: 7.12.2023

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  25:41

  Boost Your Mood Flow

  Boost Your Mood Flow

  Move with pace and breath in this playful, full body class meant to boost your energy — and maybe your mood too!
  Original Drop Date: 7.7.2023