A 60 minute mash-up of Clocked, Control, and High+Tight using a variety of weights.
Original Live Date: 10.12.2020
If you liked this one, below are more combos to choose from.
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These are a Few of my favorite Things
Let Me Defrost Ya
Clocked + Ebb 
I Bet Ya Like That
Bring Me A Higher Love
The Mash Up Part 2
Resting Grinch Face
45 up, 15 Down
Up Next in CHALLENGES
- 
  Monster MashThis is a 60 minute sweat, mashing all the best classes in The System for the ultimate hour. Starting with Control, moving into In The Mix, and ending with High+Tight. You will need a variety of weights and loop band + long band for shoulders, triceps, and legs. 
 Original Live Date: 10.6.2020
- 
  Squats + DeadliftsGrab your heavy weights for this 20 minute squat + deadlift challenge. 
 Original Live: 10.9.2020
 
           
           
          
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