Join Micheal for her favorite, a 30 minute lower body strength challenge. All 40 secound rounds using heavy weights and a plyo box.
Original Drop Date: 2.20.2023
Up Next in CHALLENGES
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Upper Body Mobility
Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another upper body focused class in The System.
Original Drop Date: 2.17.2023 -
Dynamic Strength
A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
Original Drop Date 2.16.2023 -
Cardio For Lovers
A 25 minute cardio challenge for Valentine's Day. A super fun format of I go for reps then You Go for reps. It will keep you on your toes and make you feel like we are working out side by side.
Original Drop Date: 2.14.2023
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