A quick challenge using no equipment that will absolutely crush the core. We work with 45 second timed rounds and weave in reps to get 15 different core moves + 100 reps of a double crunch. Enjoy!
Original Drop Date: 9.16.2021
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Sore For Dayz
A 30 minute challenge focusing on inner and outer thighs. Grab ankle weights for an added challenge and a pillow/ball. This workout could be done without any equipment but a pillow for 1 round. Get ready to move right away and be prepared to be sore for days. Pair this workout with "Long Band Bas...
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Sugar Coated
30 minutes of strength focused on shoulders and biceps. Grab light-heavy weights.
Original Drop Date: 9.7.2021 -
Slow Power
Pair this with "Find Your Fire Flow" for Stack Week! Slow does not = easy! Sometimes we overlook the fact that yoga can be a really powerful tool to strengthen our bodies — not just stretch and lengthen them. This is a quick 30 minute flow that builds strength and coordination with intentional mo...
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