System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Part 3 Conclusion

CHALLENGES • 18m
1 comment

For the conclusion of Gretchen's 3 part series, you will use a plyo box, a towel and light/medium weights. This focus will be core and back. Part 1 "Step Up Love" and Part 2 "Seated + Lay Down" if you are interested in combining them together.
Original Drop Date: 9.11.2024

Up Next in CHALLENGES

  • Be Present
    22:30
    Be Present

    Be Present

    A 20 minute flow to get you moving and feeling stretched and restored.
    Original Drop Date: 9.13.2024

  • Cardio Challenge or Clocked?
    38:51
    Cardio Challenge or Clocked?

    Cardio Challenge or Clocked?

    Cardio Challenge or Clocked? Who knows?! Enjoy 40 minutes of cardio using a plyo box and light weights.
    Original Drop Date: 9.12.2024

  • Crazy Core
    18:31
    Crazy Core

    Crazy Core

    Just under 20 minutes of core using ALL the variations (standing, planking, lying etc) for nothing longer for 45 seconds. You will see each move only once. Grab heavy and light weights.
    Original Drop Date: 9.6.2024

1 Comment

×