15 minutes of ONLY Triceps. This is a great add on to another class or an absolute burner if you are short on time.
Original Drop Date: 7.19.2022
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Body Machine 2
A 30 minute glute and core focused, no equipment challenge. The best machine is your body and this one will have you burning in all the right places. If you like this one, check out Part 1. Take them solo or combine them together for a full hour.
Original Drop Date: 7.15.2022 -
Keep Dancing
30 minutes of core ALL standing. You don't need to take it to the mat to crush the core so enjoying the standing core work. You will need 1 heavy weight (don't sleep on this) and a light set.
Original Drop Date: 7.12.2022 -
Booty Burn Part 2
30 minutes of Booty Burn PART 2. Don't miss out on part 1 and they are perfect to combo together if you have the time. 1 heavy weights, a plyo box (bench or couch for hip thrusters) and a loop band.
Original Drop: 7.5.2022
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