Short, sweet effective rounds of cardio on our Plyo Box....need we say more? Warm up before this challenge, because once you press play we won't stop for 20 mins!
Original Drop Date: 1,11.2022
Up Next in CHALLENGES
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Prenatal Flow 2
A 35 minute Ebb+Flo that is prenatal friendly. Limited chaturangas and planking so this flow is for anyone that needs to come off their wrists or is interested in different options for you during your pregnancy journey.
Original Drop Date: 1.11.2022 -
Core For The Queen
A 30 minute challenge focused on nothing but the core. Grab a lighter loop band to compliment the class along with 1 medium and 1 heavy weight. You will work from plank and lying moves before ending on your feet.
Original Drop Date: 1.7.2022 -
Let's Band Together
A Glutes + Cardio challenge that was inspired by travel and for those short but need a (literal) butt kicking. The perfect 30 minute combo to get the job done with nothing but a band and all 30 second rounds.
Original Drop Date: 1.5.2022
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