Up Next in CHALLENGES

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  31:18

  Around The World Core

  Around The World Core

  Around the world core. You will use light weights to work the core in different positions; lying, reverse tabletop, plank, side plank and crab.
  Original Drop Date: 6.6.2024

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  30:58

  Core Flow

  Core Flow

  This weighted flow will focus on core strength. You'll need a set of light weights and one heavy weight.
  Original Drop Date: 6.4.2024

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  30:56

  Back And Shoulder Restore + Recover

  Back And Shoulder Restore + Recover

  Grab a foam roller and a strap/band or even a towel. Starts simple with back and shoulder mobility and progresses to more complex exercises as you get warmer.
  Original Drop Date: 5.31.2024