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            CHALLENGES
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          21m
        
      
    EXPLOSIVE STRENGTH paired with CORE. Need we say more? You will only need one heavy weight.
Up Next in CHALLENGES
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  Lateral LadderSingle heavy dumbbell or no equipment, use whatever you have! All the moves today will be laterally. Steph will weave in cardio and strength for an amazing full body burn. 
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  Low Back Pain RemediesAnna will walk you through recovery for low back pain. You will need a foam roller and lacrosse ball. 
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  Two Stepping CardioA fast paced, no equipment cardio challenge that will start with your heart rate up and keep in there. 
 
           
          