HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
If you liked this, Check out "Buzzing Around", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Drop Date: 12.23.2020 // 7.18.2021
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Original Drop Date: 7.15.2021 -
Let The Beat Drop
30 minutes of lower body strength using heavy weights, a plyo box, and band.
Original Drop Date: 7.15.2021 -
200 Rep Triceps 2
200 reps on the triceps. A quick workout to stack onto another strength workout or a run.
Original Drop Date: 7.12.2021
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