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A 50 minute cardio and core challenge using range of weights for light weight cardio and heavy weighted core.
Original Drop Date: 7.7.2026
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20 minutes of shoulders and low impact cardio. Option to put ankle weights on your wrist or grab light weights.
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The Ups And Downs In Life
A 40 minute lower body challenge using a variety of medium and heavy weights with a plyo box. This challenge is focused entirely on the lower body. Let's burn!
Original Drop Date: 6.30.2026
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