System of Strength - SOS

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Runners Cool Down

CHALLENGES • 20m
9 comments

A 20 minute flow with the runners in mind. This flow is for any one looking for some loving on the ankles, feet, IT bands, chest, shoulders etc. You will need a strap (bath robe, belt will do) to open up your chest and shoulders.
Original Drop Date: 2.2.2024

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