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Runners Flow
CHALLENGES
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22m
Ashley created a 20 minute stretching challenging specific to runners. This will involve a lot of hip openers to leave you feeling stretched for your next run.
Up Next in CHALLENGES
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Crazy For The Core
20 minutes of non stop core with no breaks. You can use a light set of weights if you have them but no equipment is needed.
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My Feet Don't Leave The Ground
30 rounds of triceps, shoulders and cardio. The cardio rounds are lower impact and you can use 1 light set of weights. No heavies needed.
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Walk The Plank
This challenge will be upper body focused with plank walk outs and walk out push-ups. You will need heavy/medium weights and an optional loop band. The movement will get your heart rate up slightly while still staying strength based.
