System of Strength - SOS

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Runners Mobility

CHALLENGES • 21m

Runner? This mobility challenge is for you. Anna will walk you through 20 minutes of mobility and recovery work specifically targeted for the runner. Grab a towel or long band to help with the stretch.

Up Next in CHALLENGES

  • Shoulder Mobility
    21:23
    Shoulder Mobility

    Shoulder Mobility

    This recovery challenge is focused on shoulder mobility. This is a great compliment to a heavy upper body workout and important for your overall fitness. You need a lacrosse ball, foam roller, towel/long band and chair.

  • Upper Body Mobility
    22:07
    Upper Body Mobility

    Upper Body Mobility

    Anna will walk you through upper body mobility and recovery. Focus will be on your shoulders and upper back.

  • Lower Body Mobility
    22:04
    Lower Body Mobility

    Lower Body Mobility

    Anna will walk you through lower body mobility focusing on your hips, glutes and hamstrings. Gimme more.

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