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A 30 minute biceps and triceps challenge focusing on only strength.
Original Drop Date: 8.18.2023
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Short Core
10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
Original Drop Date: 8.15.2923 -
Side Body City
Less than 20 minutes of all side body work. Enjoy this one to lengthen through the sides and leave you feeling a little taller and more open.
Original Drop Date: 8.11.2023
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