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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

She's Back With Upper

CHALLENGES • 30m

Up Next in CHALLENGES

  • Slingshot

    25 minutes of lower body using a loop band and 1 set of heavy weights. This is a workout that could be done without weight and taken on vacation.
    Original Drop Date: 8.17.2023

  • Short Core

    10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
    Original Drop Date: 8.15.2923

  • Side Body City

    Less than 20 minutes of all side body work. Enjoy this one to lengthen through the sides and leave you feeling a little taller and more open.
    Original Drop Date: 8.11.2023

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