System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Single Heavy Moves

CHALLENGES • 27m
5 comments

A dynamic strength challenge that will pack a punch. This will leave you feeling like it was an hour of sweaty work. Grab a loop band and single heavy weight.
Original Drop Date: 5.1.2025

Up Next in CHALLENGES

  • Stack To The Top
    19:52
    Stack To The Top

    Stack To The Top

    A chest and back challenge that would make for a great stacker to another class or a run/bike.
    Original Drop Date: 4.29.2025

  • A Better Way
    26:41
    A Better Way

    A Better Way

    A 25 minute leg and bicep challenge. Grab heavy and medium weights. You will see Bulgarians if you have an elevated surface today.
    Original Drop Date: 4.25.2025

  • This Is Going To Hurt
    33:29
    This Is Going To Hurt

    This Is Going To Hurt

    A 30 minute core challenge including front, back, and sides. Grab lighter weights and a ball if you have one.
    Original Drop Date: 4.22.2025

5 Comments

×