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A quick core workout to focus on the deep core. Add it to a workout or do it alone!
Original Drop Date: 6.9.2023
Up Next in CHALLENGES
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Ignite The Lower
A lower body challenge using heavy weights and an optional plyo box. Matt was waddling around the house, sore, after this one.
Original Drop Date: 6.2.2023 -
Ignite The Upper
The full body King takes on a all out 30 mins of upper body only using a variety of weights. You know the deal, once you start, you don't stop.
Original Drop Date: 5.26.2023 -
Low Impact Cardio
This no impact cardio will drive the heart rate up with a format that is seen in full Clocked classes without leaving the mat. Optional plyo box or step.
Original Drop Date: 5.25.2023
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