System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Stack 1 Shoulder

CHALLENGES • 20m
16 comments

A shoulder challenge that is part of a 3 part strength series. They can be completed alone or paired together. You will need medium weights with no rounds being longer than 35 seconds.
Original Drop Date: 5.14.2024

Up Next in CHALLENGES

  • Cardio + Glutes
    31:55
    Cardio + Glutes

    Cardio + Glutes

    Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
    Original Drop Date: 5.10.2024

  • A Chaser
    15:58
    A Chaser

    A Chaser

    A 15 minute core and push-up challenge using no equipment. Each round is 1 min long and you will chose how much of the class is push-up based and how much is core based.
    Original Drop Date: 5.9.2024

  • Drive It Up
    19:00
    Drive It Up

    Drive It Up

    A 20 minute cardio challenge using a plyo box. All 30 second rounds with a few rep rounds in between.
    Original Drop Date: 5.7.2024

16 Comments

×