System of Strength - SOS

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Stand Up For Strength

CHALLENGES • 49m
24 comments

A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024

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24 Comments

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