Up Next in CHALLENGES

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  33:33

  Lets Get Loud

  Lets Get Loud

  30 minutes of inner and outer thighs using a heavy set up weights, a ball, and loop band. A sprinkle of core and upper body.
  Original Drop Date: 2.26.2025

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  31:54

  Double Shot At Cardio + Arms

  Double Shot At Cardio + Arms

  A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
  Original Drop Date: 2.24.2025

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  42:25

  Up Top

  Up Top

  40 minutes of chest, back, and biceps using medium and heavy weights. Back + chest are timed rounds with bicep as rep rounds.
  Original Drop Date: 2.20.2025