Up Next in CHALLENGES

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  33:42

  Rolling With Nothing Pt 2

  Rolling With Nothing Pt 2

  A 30 minute no equipment strength challenge. This is a full body focus that will get the job done quickly. Perfect if you are traveling, short on time, or coming back from an injury.
  Original Drop Date: 5.17.2022

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  38:58

  Feel It All Around

  Feel It All Around

  Just under 40 minutes of chest + triceps strength. A combo of timed rounds and challenge rounds. Grab medium/heavy weights with an optional plyo to lay on for the chest press rounds.
  Original Drop Date: 5.13.2022

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  30:28

  Mini Control

  Mini Control

  A 30 minute challenge focusing on core, legs, + shoulders using weights (light and heavy), and a loop band.
  Original Drop Date: 5.9.2022