Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Style It Cardio

CHALLENGES • 33m

Up Next in CHALLENGES

  • Holiday Hangover

    35 minutes of upper body (chest, triceps, and back) as the Holiday Season comes to an end. You will hit just about everything with this class using a variety of weights and long band.
    Original Drop Date: 1.2.2025

  • Winter, Winter Christmas Dynamic!

    45 minutes of a dynamic workout, not necessarily cardio, think strength in motion with the option to eliminate pops. Your heart rate will sky rocket during this one. Grab a heavy set up weights.
    Original Drop Date: 12.30.2024

  • Wake Me Up Before you Cocoa

    A quick recovery flow and mobility challenge focusing on hamstrings, shoulders, chest, calves etc. So much goodness packed into a short time frame. Grab a block if you have one.
    Original Drop Date: 12.26.2024

3 Comments