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A 30 minute strength class using the plyo box the entire time. Grab a chair, table, step, something sturdy to stand on. Pair this with "This Is Going To Hurt" for 60 minutes with Gretchen.
Original Drop Date: 2.20.2021
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200 reps of back in 20 minutes. This is a great class to stack on top of a 30 minute upper body challenge or add in after a lower body class. Heavy and light weights needed.
Original Drop Date: 2.18.2021 -
Welcome To Ass City Part 2
Join Kim for Welcome To Ass City Part 2, focusing on only the glutes using heavyweights.
Original Drop Date: 2.17.2021
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