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The ABC's (Arms, Back, Core)
CHALLENGES
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23m
Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.
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Low Back Pain Relief
Dr. Vogal will walk you through exercises to help relieve and stretch your low back. You will need a long band (or towel) and a plyo box (or chair/bench).
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Meet Me In The Alley For Cardio
This 20 minute challenge will get your heart rate up and light your arms on fire with the long band. You can use light weights instead. The perfect all around challenge if you are short on time.
