Up Next in CHALLENGES

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  41:08

  Shawty Squats And Rows

  Shawty Squats And Rows

  40 minutes of legs and back with Kim using a range of weights and long loop band.
  Original Drop Date: 7.23.2026

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  23:42

  Core For Days

  Core For Days

  A 20 minute core challenge using 1 weight. A combination of weighted and body weight movements with both timed and rep based rounds.
  Original Drop Date: 7.20.2026

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  32:39

  Stuntin' Like Gretchen

  Stuntin' Like Gretchen

  30 minutes with a theme of obliques and push-ups. Option to use ankle weights or light weights.
  Original Drop Date: 7.16.2026