Live stream preview
The Original Rump Shaker (Glutes + Hamstrings)
CHALLENGES
•
21m
You will target your glutes and hamstrings in this 20 minute challenge. Grab heavy weights as these are some of your largest muscles... they need it!
Up Next in CHALLENGES
-
Classic Core
With the help of an optional loop band, this challenge will guide you through core dominated exercises. The perfect add on to a cardio or heavy strength day.
-
Dat Inner Thigh Burn Don't Lie
The inner thighs can be overlooked on "leg day" but this challenge will focus on only these forgotten about muscles. You will need a slick floor and either a plate, towel, or socks to complete.
-
Gangs All Here
What isn't this challenge? Legs, shoulders, cardio. The best of all the worlds collide in this 20 minute crusher! You need a loop band and a heavy set up weights.
