20 minutes of straight forward goodness for the chest and triceps. We use 40 second rounds to take out the Triceps + Chest. We will use a plyo box but this class is possible without it!
Original Drop Date: 11.29.2021
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Friendly Cardio
Just under 30 minutes of cardio with NO planks, NO burpees, and low impact options. A fast paced class alternating between 30 sec rounds and rep weaves. Once you press play, there is no stopping. A great workout for both the SOS veteran and beginner. Grab light weights and a plyo box.
Original Dr... -
Tight On The Lower
A 30 minute lower body challenge utilizing High+Tight movements with lighter weights (optional ankle weights). This is part of a 2 part series, 1 for the lower body, and 1 for the upper, "High On The Upper". If you have time, take both for a full 60 minutes!
Original Drop Date: 11.23.2021 -
It's Only A Little Lower
A 45 minute lower body challenge using heavy weights. Pair this with "Cardio Inspired Strength" for a breathless stack or with "I Ain't Been Sore In A Week" for upper body.
Original Drop Date: 11.18.2021
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