Live stream preview
A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021
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Free Flowing
A 30 minute body weight only, strength challenge focusing on the full body.
Original Drop Date: 1.12.2021 -
Whole Lotta Core
30 minutes of strength based core using plyo box and light weights. If you want to stick with the core strength today, paid this with "Cardio With A Side Of Core".
Original Live Date: 1.11.2021 -
Cardio With A Side Of Core
A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021
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