System of Strength - SOS

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They DON'T Call Her The People's Champ For A Reason

CHALLENGES • 21m

Get ready to burn out your legs with this challenge. All it takes is 20 minutes and a set of weights. If you want to strengthen and tone your legs, this workout is for you.

Up Next in CHALLENGES

  • Weighted Power Flow
    22:09
    Weighted Power Flow

    Weighted Power Flow

    Ashley will use light weights to guide you through an intense yoga flow. The use of weights will tone and tighten your muscles and the fast flow will keep your heart rate up.

  • Back To The Basics Flow
    22:51
    Back To The Basics Flow

    Back To The Basics Flow

    In this challenge Ashley will break down the basics of yoga. She will walk through the common poses and break down correct form and alignment. Even for the seasoned yogi, this is a challenge you don't want to miss.

  • Oblique Power Flow
    21:40
    Oblique Power Flow

    Oblique Power Flow

    This power flow challenge will target your obliques to not only stretch them but to work them! Get ready for a challenging power flow to leave you feeling lengthened and strengthened.

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