This upbeat flow will move at a quicker pace to get your body moving!
Original Drop Date: 10.21.2022
Up Next in CHALLENGES
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Leg Finisher
The perfect 20 minute stack to finisher your lower body. Whether you are crushing this class post run or as a challenge on it's own, it will get the job done. Grab a loop band.
Original Drop Date: 10.20.2022 -
Banded Outer Thigh and Core
This challenge begins with a core and outer thigh flow that has you moving from the ground to your feet, burns out the the outer thigh on the feet in the middle, and ends on your back attacking the core while still sprinkling in outer though. Outer thigh is always at the forefront of the movement...
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Welcome Back, Baby
This class was made to just get moving! Whether you overslept, you need something quick for nap time or lunchtime, or you just need a fast, effective workout - this is for you. You do not need any equipment, but if you want to bring weights you'll have options to use them. We'll use the whole bod...
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