Up Next in CHALLENGES

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  23:46

  Upper Body Strength Test

  Upper Body Strength Test

  An upper body strength (shoulders, biceps, triceps, and back) test to see all the progress you have made. This is a challenge that is meant to be repeated to see how far you have come. These are the main movement patterns seen in Control. Bring a pen and paper to write down your weights and reps....

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  31:22

  Cardio Assault

  Cardio Assault

  Back again from "Cardio King" to bring you another 30 minute cardio challenge. A quick hit to get the job done using only a plyo box and light weights for our active recovery rounds.
  Original Drop Date: 4.13.2022

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  33:28

  Cardio King

  Cardio King

  A 30 minute cardio challenge for a quick hit class. Grab a plyo box but this class will only need your body for this add on peel back format with rep weaves in between. You will pick up on the format to make the transitions seamless.
  Original Drop Date: 4.8.2022