Up Next in CHALLENGES

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  17:56

  Dynamic and Tiny

  Dynamic and Tiny

  A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will be great to add a plyo box to this challenge as well.
  Original Drop Date: 4.11.2025

• 

  34:23

  All The Way Turned Up

  All The Way Turned Up

  A 30ish minute core challenge mixing together HT and Control vibes. You will need a light loop band, light weights, and medium weight.
  Original Drop Date: 4.9.2025

• 

  32:50

  Ay Ay Ay

  Ay Ay Ay

  A 30 minute lower body strength and cardio. You will see dynamic movements, deadlifts, and of course cardio.
  Original Drop Date: 4.8.2025