30 minutes of lower body strength only. Grab a set of heavy weights and optional loop band.
Original Live Date: 12.22.2020 // 7.24.2021
Up Next in CHALLENGES
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Ass, Ass, Baby
20ish minutes of glute only work using a mix of body weight and heavy weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-4
Original Live Date: 12.19.2020 // 7.24.2021 -
The Final Countdown
Grab 1 set of weights for this 30 minute full body strength challenge.
Original Drop Date: 12.31.2020 // 7.23.2021 -
The Holiday Course
A 45 minute class mirroring our in studio class called, "The Course". This class will include a cardio warmup and you will move through strength based stations after. Grab something you can use as hurdles (place markers), loop band, gliders (towels, paper plates).
Original Drop Date: 12.28.2020 /...
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