Up Next in CHALLENGES

• 

  31:56

  Upper Body-ody

  Upper Body-ody

  30 minutes of upper body only strength using a variety of weights. Pair this with "Lower Body-ody" for a complete strength workout or "Show Up and Jump Up" for a quick cardio hit.
  Original Drop Date: 3.1.2021

• 

  26:32

  Core City

  Core City

  25 minutes of Control focused core moves with optional medium weights. We start with more traditional moves, move to plank moves and end with the lower abs.
  Original Drop Date: 2.26.2021

• 

  47:15

  Cardio Heavy Flow

  Cardio Heavy Flow

  A 45 minute cardio based ebb+flo using nothing but you. You will start with a traditonal warm up and move into a heavy cardio center before coming down.
  Original Drop Date: 2.26.2021