Up Next in CHALLENGES

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  28:32

  Upper Opener

  Upper Opener

  A 30 minute upper mobility flow focusing on chest, shoulders, and back. A sprinkle of oblique strength and stretching. Great class after Steph's "All Over The Place."
  Original Drop Date: 4.18.2024

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  32:16

  All Over The Place

  All Over The Place

  A 30 minute challenge focusing on the chest and core. A variety of weights and optional light loop band.
  Original Drop Date: 4.17.2024

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  31:20

  Welcome Back, Kelsey 1

  Welcome Back, Kelsey 1

  Welcome back, Kelsey! After baby number 2, she is back and ready! A 30 minute lower body challenge using heavy weights and a loop band.
  Original Drop Date: 4.15.2024