Up Next in CHALLENGES

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  15:44

  Upper Body Quickie

  Upper Body Quickie

  Short and sweet upper body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
  Original Drop Date: 7.28.2023

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  11:58

  Ten Core

  Ten Core

  A quick 10 minute core challenge that is the perfect add on to another class or end of a run. You do need medium-heavy weights.
  Original Drop Date: 7.27.2023

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  31:57

  Lower Stacker

  Lower Stacker

  Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
  Original Drop Date: 7.25.2023