Up Next in CHALLENGES

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  30:25

  Elevated Back + Tris

  Elevated Back + Tris

  A 30 minute focused on triceps and back using a variety of weights. You will start class with an activation block to prep you for the heavy weights coming up.
  Original Drop Date: 2.27.2026

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  45:52

  Lateral + Dynamic

  Lateral + Dynamic

  45 minutes of lateral and dynamic strength movements. Most of class is only holding 1 heavy weight. If you have a longer loop band that you can tie to something, you will put that around your waist for an added challenge.
  Original Drop Date: 2.25.2026

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  27:22

  Flowy Flow

  Flowy Flow

  A 25 minute flow focusing on stretches and flows. No warm-up or cool down in this one.
  Original Drop Date: 2.20.2026