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The Legs Stand Alone
A 40 minute lower body strength challenge with zero upper body. Grab heavy weights and an optional plyo box.
Original Drop Date: 11.1.2024 -
Hips, Ankles, and Feet
A great add on that will focus on hip, ankles, and feet. The short duration will give you everything you need for the limited time you have.
Original Drop Date: 10.31.2024 -
Upper Attack
Non stop for the upper body using a variety of weights. This one will hit ALL of the upper body with 45 second rounds and reps.
Original Drop Date: 10.30.2024 -
Lower Body Finisher
A 20 minute banded lower body challenge with optional weights to target your upper body.
Original Drop Date: 10.29.2024 -
Control Inspired Lower
A 30 minute lower body Control inspired class. You will heavy weights and a plyo box. There will be AMRAP rounds, get after it!
Original Drop Date: 10.25.2024 -
The Arms Stand Alone
30 minutes of upper body strength using a range of weights. The focus is back, biceps, and shoulders. Chest and triceps will be hit with tricep push-ups and push-up plank rows.
Original Drop Date: 10.24.2024 -
Phase 2 Back
25 minutes of cardio and back. You will use a plyo for both the cardio and the strength. Class starts strength heavy and ends cardio heavy. Nothing longer than 40 sec rounds and NO reps. If you are looking for the other part of this full length ITM class, search "Phase 1 Lower".
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Upper Front and Lower Back
A lower body and shoulder challenge using heavy weights and a plyo box. The front half will focus on upper body and the back half will focus on lower.
Original Drop Date: 10.15.2024 -
Phase 1 Lower
25 minutes of lower body and cardio. Deadlifts, squats, and curtsy lunges using a loop band and heavy weights. No reps, all timed rounds. Half is cardio and the other half is strength. This is part 1 of a full ITM class, if you are looking for the other half search for "Phase 2 Back".
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Go All Out
20 minutes of a core + cardio combo using optional light weights. Get after the core rounds as it won't be a half and half split, enough to feel it but go hard!
Original Drop Date: 10.8.2024 -
Control Style Upper
A 30 minute upper body class using a variety of weights. This challenge will mirror Control style class focusing on chest, triceps, and shoulders.
Original Drop Date: 10.4.2024 -
Weighted Flow 5
A 50 minute weighted flow to give you the best of strength, restore, and mobility. You will need light weights and optional yoga blocks.
Original Drop Date: 10.3.2024 -
A Cardio Situation
A 20 minute cardio "situation" using a plyo box and just yourself. This class includes 30 second timed rounds and rep rounds.
Original Drop Date: 10.1.2024 -
Mini Combo
A 30 minute core and back challenge. Grab light weights, heavy weights, gliders and a long band. The core will be HT focused with the back being Control focused.
Original Drop Date: 9.25.2024 -
Booty Baby
A 20 minute booty banded workout. A great quickie for travel.
Original Drop Date: 9.18.2024 -
When Back And Legs Combine
Under 30 minutes of strength focusing on the lower body and back. Using a glider for the lower body (think HT lower) and heavy weights for back (Control Style).
Original Drop Date: 9.10.2024 -
Part 3 Conclusion
For the conclusion of Gretchen's 3 part series, you will use a plyo box, a towel and light/medium weights. This focus will be core and back. Part 1 "Step Up Love" and Part 2 "Seated + Lay Down" if you are interested in combining them together.
Original Drop Date: 9.11.2024 -
Be Present
A 20 minute flow to get you moving and feeling stretched and restored.
Original Drop Date: 9.13.2024 -
Cardio Challenge or Clocked?
Cardio Challenge or Clocked? Who knows?! Enjoy 40 minutes of cardio using a plyo box and light weights.
Original Drop Date: 9.12.2024 -
Crazy Core
Just under 20 minutes of core using ALL the variations (standing, planking, lying etc) for nothing longer for 45 seconds. You will see each move only once. Grab heavy and light weights.
Original Drop Date: 9.6.2024 -
Power Flow
This power flow will be based in traditional movements with a faster pace. Less about mobility today and more about bringing the heat and power.
Original Drop Date: 9.5.2024 -
Seated + Lay Down
This is part of a 3 part series that could be combined with parts 1 and 3 for a full hour. Part 2 is all seated on a plyo box or table or lying down. You will see legs, arms, and core. Part 1 is called "Step Up Love".
Original Drop Date: 9.4.2024
