Grab a plyo box for this non stop, 20 minute cardio burn. A rep build with the timed rounds staying consistent.
Original Drop Date: 5.3.2023

A 30 minute no equipment challenge focusing on core, chest, and glutes. Take this with you as you travel so you can continue to get your sweat on no matter where you are.
Original Drop Date: 5.10.2023

A quick 30 minutes focusing on the triceps and biceps are your focus.
Original Drop Date: 5.9.2023

A down and dirty 30 minute lower body challenge with High+Tight vibes using a loop band.
Original Drop Date: 5.5.2023

A 25 minute back, shoulder, and chest burnout. A quick warmup and off we go for a quick transitioned class. Grab a variety of weights.
Original Drop Date: 5.1.2023

A 30 minute lower body push using a loop band with a set of heavy dumbbells. You will do some accessory mat work in addition to your squats and deadlifts.
Original Drop Date: 4.26.2023

A 40 minute cardio + strength combo that is CRAZY AF. You need 1 set of heavy dumbbells only. This format will keep your mind as engaged as your body with 7-7-7 / 5-5-5 / 3-3-3 (7 rounds, 7 moves, 7 reps each etc.). Once you press play, there are little to NO breaks for a full 40 minutes of work....

Just under 20 minutes of a low impact cardio challenge. All moves are on our feet (no planks!) with a mix of timed rounds and rep rounds. No warmup, we just right into it. The prefect workout when days you just want to move.
Original Drop Date: 4.21.2023

A 20 minute mobility + restore to get you up and moving. This is the perfect class to start your day or to add on after another DS class, run, bike, swim. The options are endless and this one is for EVERYONE.
Original Drop Date: 4.19.2023

A 30 minute upper body challenge using a variety of weights and an optional long band. This will be predominantly Control based movements with a sprinkle of HT.
Original Drop Date: 4.17.2023

A 30 minute cardio challenge using light weights. We kick off classes with rep rounds and weave in timed rounds throughout. A real efficient 30 minutes that you won't regret pressing play on.
Original Drop Date: 4.14.2023

A 30 minute flow to open your hips and heart.
Original Drop Date: 4.11.2023

A 30 minute Clocked using a light loop band. This one starts right away so give yourself a few shakes and shimmies before pressing play.
Original Drop Date: 4.7.2023

Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
Original Drop Date: 4.5.2023

A 30 minute lower body focusing on the glutes and a loop band. A little Control and a little High+Tight vibes.
Original Drop Date: 4.4.2023

A 30 minute challenge to target the core. 1 weight for Russian Twists, weighted crunches, and full sit ups. Class starts with 15, 30 sec rounds with tight transitions.
Original Drop Date: 3.31.2023

A 30 minute lower body cardio focusing on low impact work. You will need a plyo box.
Original Drop Date: 3.30.2023

The last day of our March Madness comes to a close with a Grady style flow.
Original Drop Date: 3.28.2023

A 60 minute full body class going up against Matt for March Madness. Kelsey says this may be her favorite workout ever. Grab a variety of weights.
Original Drop Date 3.20.2023

A 30 minute upper body strength challenge targeting all of the upper body to leave your arms feeling shaky.
Original Drop Date: 12.3.2022

A 45 minute upper body challenge focusing on cardio and heavy strength. Lightest weight for tricep kickbacks and up to the heavies for back and shoulders.
Original Drop Date: 3.24.2023

A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
Original Drop Date: 3.23.2023

A 30 minute cardio challenge up against Kim for March Madness. You need nothing but light weights and your tear away pants... or maybe not.
Original Drop Date: 3.22.2023

A 30 minute restore focusing on strengthening and stretching of the side body. You will start with grounding breathwork, before moving into flows. mobility, and strength. Class will end with restorative breathwork to send you off.
Original Drop Date: 3.21.2023