5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023
Up Next in CLOCKED
-
Clocked Matt 7.16
A 45 minute Clocked that will be rep heavy to allow yourself to push to your anaerobic pace. Grab a set of light weights.
Original Drop Date -
Call It A Mash Up
This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
Original ... -
In Sweat We Trust
A 30 minute Clocked using a light loop band. This one starts right away so give yourself a few shakes and shimmies before pressing play.
Original Drop Date: 4.7.2023
26 Comments