CLOCKED
CLOCKED™ The Calorie Torcher. It is in the Cardio component of The System. Using plyometrics and timed intervals with minimal recovery periods, this class burns calories during the workout and for hours after it ends. We target both fast and slow twitch muscle fibers, using sprint rounds for increased power, speed & explosiveness, & endurance rounds for stamina. The combination of both gives you lean muscle mass, increased V02 Max & even stronger bones. This heart racing, sweat dripping class, is terribly awesome.
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Clocked + High + Tight Mash Up 7
During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
Original Drop Date: 12.31.2024 -
Clocked Matt 12.27
Call it "cardio" or call it "Clocked", what is your vote? We will use a plyo box and light weights.
Original Drop Date: 12.12.2024 -
Clocked + High + Tight Mash Up 6
A High+Tight and Clocked combo using a loop band and light weights.
Original Drop Date: 11.18.2024 -
Clocked + High + Tight Mash Up 5
A combo of Clocked and High+Tight using a loop band and light weights for triceps and cardio. Tons of level 2 options to make the cardio low impact.
Original Drop Date: 9.24.2024 -
Cardio Challenge or Clocked?
Cardio Challenge or Clocked? Who knows?! Enjoy 40 minutes of cardio using a plyo box and light weights.
Original Drop Date: 9.12.2024 -
Clocked + High + Tight Mash Up 4
Grab light weights and a loop band for this Clocked and High+Tight mash up. There will be options to choose how you want to attack the cardio, get after the level 1 options or take it easier with level 2's and 3's.
Original Drop Date: 8.30.2024 -
Clocked Matt 12.21
A 45 minute Clocked class that will leave you feeling accomplished.
Original Drop Date: 12.14.2023 -
Clocked + Core
5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023 -
Clocked Matt 7.16
A 45 minute Clocked that will be rep heavy to allow yourself to push to your anaerobic pace. Grab a set of light weights.
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Call It A Mash Up
This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
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In Sweat We Trust
A 30 minute Clocked using a light loop band. This one starts right away so give yourself a few shakes and shimmies before pressing play.
Original Drop Date: 4.7.2023 -
Clocked Kim 12.16
A 45 minute Clocked class using nothing but an optional plyo box.
Original Drop Date: 1.9.2023 -
Clocked Gretchen 1.17
Join in for 45 minutes of Gretchen's "worst nightmare" of a Clocked class. Have some fun with this wild class and take the challenge along side of her!
Original Drop Date: 12.6.2022 -
Thanksgiving Mash Up
Happy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands.
Original Drop Date: 11.24.2022 -
Clocked Darcey 10.3
A 45 minute Clocked class. Inspired (or written) by The People's Champ so you know it is a good one. You will need light weights and an optional plyo box.
Original Drop Date:10.14.2022 -
Clocked Kim 5.11
This 45 minute Clocked class will get the job done with nothing but you and a plyo box.
Original Drop Date: 5.30.2022 -
Clocked Steph 4.10
A 45 min Clocked (how did we trick her into this?!) You need nothing but you to join Steph in this high energy, savage, Clocked class.
Original Drop Date: 4.27.2022 -
Mini Clocked
A 30 minute cardio challenge using light weights. This class is all about the sprint rounds so from the beginning, PUSH IT!
Original Drop Date: 4.5.2022 -
Clocked Matt 2.19
A 45 minute Clocked class using a plyo box.
Original Live Date: 2.1.2021 -
Clocked Kim 3.12
A 45 minute Clocked class for March Madness up against Micheal 3.11 using light weights. Today's class will mix together timed rounds and rep based rounds to get the job done!
Original Drop Date: 3.21.2022 -
Clocked Micheal 3.11
A 45 minute Clocked class using a blue loop band. This class will include several strip sets with a little bit of flare to keep you on your toes. This class will go against Kim Clocked 3.12.
Original Drop Date: 3.14.2022 -
Clocked Matt 3.4
A 50+ minute Clocked class incorporating core throughout. This class goes up against Kelsey Clocked 3.3 for March Madness. Today's class incorporates a core challenge and a leg challenge using the plyo box.
Original Drop Date: 3.7.2022 -
Clocked Kelsey 3.3
A 55 minute Clocked class incorporating core using light weights. This class is for March Madness up against Matt Clocked 3.4.
Original Drop Date: 3.1.2022 -
Clocked Micheal 2.9
A 45 minute Clocked class using no equipment. The class focus will be around endurance to challenge you in new ways. This is the perfect workout to take on the road with you.
Original Drop Date: 2.25.2022
