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A 45 minute Clocked class using a plyo box, and optional light weights. 40 sec rounds of cardio and 10x rep rounds!
Original Drop Date: 7.7.2025
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Clocked Kelsey 6.28
This insane cardio workout will have a 5 minute warm up followed by 40 minutes of non-stop work. We'll use a plyo box and light weights to get tons of variety in our moves today. We will have a "mountain" mentality - climbing a mountain for 20 minutes and then working our way back down. Enjoy!
O... -
Clocked Hannah 5.28
A 40 minute Clocked class using a plyo box, light weights, and optional heavy for a dynamic strength weave.
Original Drop Date: 6.3.2025 -
Clocked + High + Tight Mash Up 9
Grab light weights and a loop band for this cardio and High+Tight burner.
Original Drop Date: 5.19.2025
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