System of Strength

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Clocked Kelsey 6.28

CLOCKED • 45m
10 comments

This insane cardio workout will have a 5 minute warm up followed by 40 minutes of non-stop work. We'll use a plyo box and light weights to get tons of variety in our moves today. We will have a "mountain" mentality - climbing a mountain for 20 minutes and then working our way back down. Enjoy!
Original Drop Date: 6.26.2025

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