A High+Tight + Clocked Combo using light weights, plyo box, and yoga blocks. You will complete all the cardio up front and end with High+Tight focusing on glutes and core.
Orignial Drop Date: 7.22.2026
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On The Climb
Just under 40 minutes of cardio using light weights and a plyo box. You will start with slightly longer rounds using the plyo box before moving into weighted cardio and finishing with sprint rounds. Your legs and upper body will feel it in after today's class.
Original Drop Date: 6.1.2026 -
Clocked Gracie 1.69
A 45 minute clocked using light weights an optional plyo box for 1 move. All 30 second rounds weaved in with rep rounds.
Original Drop Date: 1.9.2026 -
Clocked Darcey 10
For the 10th day, we give you a Clocked class! You need a set of light weights and optional plyo box for level 2 moves.
Original Drop Date: 12.23.2025
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